For Individuals

Counselling Therapy

I use a client-centred approach, tailored to your individual needs and style to best support you to experience breakthroughs in areas of emotional and mental hurdles. My practice is evidence-based and integrative, and I mainly draw upon Cognitive Behaviour Therapy (CBT), Internal Family Systems Therapy, and Narrative Exposure Therapy for trauma, in addition to other modalities.

What I can help you with:

- Emotional distress (e.g. depression, anxiety)
- Emotional dysregulation (e.g self-harm)
- Trauma recovery
- Relationship issues
- Personal growth (e.g. self esteem, identity)
- Life transitions (e.g. career change)
- Spiritual direction

Modalities

• Person-centred Therapy

• Cognitive Behavioural Therapy

• Cognitive Processing Therapy

• Solution-Focused Brief Therapy

• Narrative Exposure Therapy

• Inner Child Therapy

• Brainspotting

• Christian Counselling

• Internal Family Systems Therapy